Wholesome Low-Carb Chicken & Almond Flour Dumplings Delight

In a culinary world often dominated by carb-filled comfort foods, discovering a dish that marries indulgence with nourishment feels like uncovering a rare gem. Enter the Wholesome Low-Carb Chicken & Almond Flour Dumplings Delight-a recipe that reimagines conventional dumplings with a health-conscious twist.

Combining tender, juicy chicken with the subtle nuttiness of almond flour, this dish not only satisfies your cravings but also supports your low-carb lifestyle. Whether you’re seeking a cozy weeknight meal or an notable yet wholesome treat for guests, these dumplings deliver a perfect balance of flavor, texture, and nutrition. Let’s dive into the delightful fusion of taste and wellness that makes this recipe a standout on any table.

Wholesome low-carb chicken & almond flour dumplings delight is a culinary treasure for those craving a nourishing, tender bite without sacrificing flavor or texture. Rooted in traditional dumpling craftsmanship yet tailored for modern low-carb living, these dumplings marry the delicate nuttiness of almond flour with juicy, well-seasoned chicken filling. The result is a light, fluffy dumpling that feels indulgent but keeps your wellness goals on track. Inspired by family gatherings and my passion for balanced comfort food, this recipe transforms humble ingredients into a vibrant plate that’s perfect for everyday meals or special occasions.

Prep and Cook Time

• Preparation: 25 minutes
• Cooking: 20 minutes
• Total Time: 45 minutes

Yield

Serves 4-6 hungry dumpling lovers

Difficulty Level

Medium – approachable for cooks familiar with dough handling and stir-frying

Ingredients

• For the Dough:
  • 1 ½ cups almond flour, finely ground
  • 2 tbsp coconut flour (for better structure)
  • 1 large egg
  • ¼ tsp fine sea salt
  • 2 tbsp warm water
  • 1 tbsp olive oil
• For the Filling:
  • 12 oz ground chicken, preferably organic or free-range
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 green onions, finely sliced
  • 1 cup shredded cabbage
  • 1 tbsp tamari (gluten-free soy sauce)
  • 1 tsp sesame oil
  • ½ tsp freshly ground black pepper
  • Salt to taste
• for Cooking:
  • 2 tbsp avocado oil or preferred high-smoke oil
  • Water for steaming, as needed

Instructions

1. Prepare the dough: In a medium bowl, whisk the almond flour, coconut flour, and sea salt.Beat the egg separately, then add to the dry ingredients along with warm water and olive oil. Mix with a spoon until it starts to come together,then knead gently by hand until a smooth,slightly sticky dough forms. Add a splash more water if too dry. Cover and rest for 15 minutes to hydrate fully.
2. Make the filling: While the dough rests, combine ground chicken, garlic, ginger, green onions, cabbage, tamari, sesame oil, black pepper, and a pinch of salt in a bowl. Use your hands or a spatula to mix thoroughly until ingredients are evenly incorporated and slightly sticky. Set aside.
3. Roll and shape: Divide dough into 24 equal portions. Lightly flour your surface with almond flour and roll each portion into a thin, round wrapper about 3 inches in diameter. Keep covered with a damp cloth to prevent drying.
4. Assemble dumplings: Place about a tablespoon of filling in the center of each wrapper. Fold the dough over the filling to create a half-moon shape, pinching edges firmly to seal. For a decorative touch, pleat the edges by folding small sections toward the center, ensuring no gaps remain to avoid bursting during cooking.
5. Cook dumplings: Heat 1 tablespoon avocado oil in a large non-stick skillet over medium heat. Add 8 dumplings without crowding and cook until bottoms are golden brown and crisp, about 3-4 minutes. Carefully pour ¼ cup water into the pan, cover instantly, and steam dumplings for 6 minutes or until filling is cooked through and wrapper is tender. Remove lid, let remaining water evaporate, then transfer dumplings to a plate. Repeat in batches.
6. Garnish and serve: Arrange dumplings on a platter and drizzle with a mixture of tamari, a drop of toasted sesame oil, and sliced scallions or fresh cilantro for an inviting pop of color and flavor.

Tips for Success

• Use finely ground almond flour to achieve a light and fluffy texture in dough without graininess.
• If dough feels too fragile or dry, add water 1 tsp at a time. Avoid over-wetting, which makes folding difficult.
• For extra tenderness, resting your dough is essential-this hydrates and softens the flour.
• Substitute ground turkey if preferred, maintaining similar moisture balance with tamari and sesame oil.
• Make dumplings ahead and freeze uncooked on parchment-lined trays; transfer to zip bags for weeks of ready-to-cook convenience.
• Cook dumplings in batches with consistent heat to get that signature golden crisp and juicy interior every time.

Serving Suggestions to Elevate Your Dumpling Delight

Present these wholesome low-carb chicken & almond flour dumplings delight with vibrant elements to brighten both palate and plate. Pair with a tangy dipping sauce made from tamari, rice vinegar, minced chili, and a touch of honey or stevia. Garnish generously with toasted sesame seeds, fresh cilantro, and finely sliced scallions. Serve alongside steamed bok choy or a crisp cucumber salad dressed with lemon and dill for refreshing contrast.

For a heartier meal, place dumplings atop a bed of cauliflower fried rice infused with garlic and green onions-a harmonious, guilt-free feast. Capture the inviting golden dumplings in your photography with sunlight streaming softly, highlighting the delicate pleats and subtle crumb of the almond flour dough for an irresistible visual.

explore more healthy low-carb meals to complement your dumpling feast.For expert science on almond flour’s benefits and cooking properties, visit Healthline’s detailed guide.

Q&A

Wholesome Low-carb Chicken & Almond Flour Dumplings Delight: Q&A

Q1: What makes this chicken and almond flour dumplings recipe low-carb?
A1: The magic lies in swapping traditional flour with almond flour, cutting down on carbohydrates significantly. Almond flour is a nutrient-rich, grain-free alternative that maintains a tender, slightly nutty texture in the dumplings without the carb overload.

Q2: How do I ensure the chicken stays moist and flavorful inside the dumplings?
A2: Using ground chicken mixed with a blend of fresh herbs, garlic, and a touch of lemon zest helps keep the filling juicy and aromatic. Cooking gently in broth allows the flavors to meld while locking in moisture.

Q3: Can I prepare these dumplings ahead of time?
A3: Absolutely! The dough can be made a day in advance and kept refrigerated, while the filling can be prepped and stored separately. When you’re ready, assemble and cook the dumplings fresh for best texture.

Q4: What broth or sauce complements these dumplings best?
A4: A light, savory chicken or vegetable broth infused with ginger, scallions, and a splash of coconut aminos beautifully complements the delicate dumplings. Alternatively, a gentle turmeric-infused broth adds warmth and a golden hue.

Q5: Are these dumplings suitable for a gluten-free diet?
A5: Yes! Using almond flour instead of wheat flour makes this recipe naturally gluten-free, ideal for those with gluten sensitivities or anyone seeking wholesome, grain-free comfort food.

Q6: How can I add extra veggies into this dish without overwhelming the flavors?
A6: Finely grated or chopped mild-flavored veggies like zucchini, cauliflower, or spinach can be mixed into the chicken filling. This adds nutrition and subtle earthiness without overshadowing the tender dumpling experience.

Q7: what kitchen tools will simplify making these dumplings?
A7: A food processor helps create a smooth dough, while a small cookie scoop or spoon makes portioning the filling easier. A non-stick skillet or a shallow pan with a lid is perfect for gently steaming the dumplings.

Q8: Can this recipe be adapted for a kid-friendly meal?
A8: Certainly! Keep the seasoning mild-opt for gentle herbs like parsley and a little garlic powder instead of spicy ingredients. Fun shapes and colorful dipping sauces, like a mild tomato or avocado-based dip, also encourage little ones to enjoy them.

Q9: How many dumplings does this recipe typically make?
A9: Depending on size, you can expect around 18 to 24 bite-sized dumplings-perfect for sharing as a wholesome appetizer or serving as a comforting main dish alongside a fresh salad.

Q10: What’s a creative way to elevate this dish for special occasions?
A10: Try topping the cooked dumplings with toasted crushed almonds and fresh herbs. A drizzle of an aromatic chili-lime oil or a dollop of creamy avocado crema adds an elegant twist, making your low-carb dumpling delight a memorable centerpiece.

In Retrospect

As you wrap up your culinary adventure with these wholesome low-carb chicken and almond flour dumplings, you’ll find that healthy eating doesn’t mean sacrificing flavor or comfort. This delightful fusion of tender chicken and delicate, gluten-free dumpling wrappers offers a nourishing twist on a beloved classic. Whether you’re seeking a satisfying weeknight meal or a crowd-pleasing dish, these dumplings bring together simplicity, nutrition, and warmth in every bite. So next time you crave something cozy yet clean, remember that wholesome indulgence is just a few ingredients-and a little love-away. Happy cooking!