Bright & Zesty Orzo Salad with Sun-Dried Tomato, Spinach & Feta

Bursting with vibrant flavors and wholesome ingredients,the Shining & Zesty Orzo Salad with Sun-Dried Tomato,Spinach & feta is a refreshing twist on a classic pasta dish. This colorful salad perfectly balances tangy sun-dried tomatoes,crisp spinach,and creamy feta cheese,all tossed together with tender,pearl-like orzo pasta.

Whether served as a light lunch, a side dish at your next barbecue, or a make-ahead meal for busy days, this salad offers a delightful combination of textures and tastes that will invigorate your palate. Join us as we explore the simple steps to create this bright, zesty dish that promises to elevate your mealtime with every bite.

Bright & Zesty Orzo Salad with Sun-Dried Tomato,Spinach & Feta bursts with lively,fresh flavors that transform a simple meal into a vibrant experience. This salad’s Mediterranean soul is anchored by the delightful chew of perfectly cooked orzo, harmonizing with the tangy sun-dried tomatoes and creamy feta cheese, creating a dish that’s both satisfying and refreshing.

Prep and Cook Time

• Preparation: 15 minutes
• Cooking: 10 minutes
• Total Time: 25 minutes

Yield

Serves 4 as a light main or 6 as a side salad

Difficulty Level

Easy – perfect for weeknight meals or meal prep

Ingredients

• 1 cup orzo pasta, rinsed
• 2 cups fresh baby spinach, roughly chopped
• ½ cup sun-dried tomatoes, packed in oil, drained and sliced
• ¾ cup crumbled feta cheese
• ¼ cup red onion, finely diced
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 garlic clove, minced
• Salt and freshly ground black pepper, to taste
• 2 tablespoons fresh basil, thinly sliced
• Optional: 2 tablespoons toasted pine nuts for crunch

Instructions

1. Cook the orzo: Bring a large pot of salted water to a boil. Add orzo and cook until al dente, about 7-9 minutes. Drain and immediately rinse under cold water to stop cooking and remove excess starch. Set aside to drain thoroughly.
2. Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper until well combined.
3. Combine salad ingredients: In a large mixing bowl, gently toss the cooled orzo with sun-dried tomatoes, chopped spinach, red onion, and fresh basil. Pour the dressing over and fold carefully to coat evenly without breaking the orzo.
4. Add the feta: Sprinkle crumbled feta on top, reserving a small amount for garnish. Gently toss once more, so the cheese stays somewhat intact for gorgeous texture.
5. Chill and meld flavors: Cover and refrigerate the salad for at least 30 minutes. This resting step allows the flavors to marry perfectly and the orzo to absorb the zesty dressing for maximum brightness.
6. Before serving: Give the salad a final gentle toss. If desired, sprinkle with toasted pine nuts for added texture and garnish with the reserved feta and extra basil leaves.

Chef’s Notes: Tips for Success

• Orzo texture is key: Rinse cooked orzo with cold water to prevent clumping and overcooking, ensuring a light, slightly firm bite perfect for salads.
• Sun-dried tomatoes: choose oil-packed sun-dried tomatoes for richer flavor and softer texture.If using dried, rehydrate in warm water for 10 minutes and drain well.
• Balance saltiness: Since feta and sun-dried tomatoes are salty, adjust the seasoning carefully at the end to avoid overpowering the dish.
• make ahead: This dish improves after resting in the fridge overnight, making it an ideal option for meal prepping or entertaining.
• Substitutions: for a dairy-free version, swap feta with marinated tofu or omit it entirely.Kale or arugula can also replace spinach for a different peppery edge.

Serving Suggestions

This salad shines as a refreshing lunch or a vibrant side at any gathering. Serve chilled alongside grilled chicken, fish, or falafel for a complete Mediterranean-inspired plate. Garnish with fresh basil leaves for a burst of colour and freshness. A drizzle of extra lemon juice just before serving will elevate the tangy notes.

Nutrition Facts

for more vibrant salad ideas, explore our Mediterranean salads collection. To deepen your knowledge about Mediterranean diet benefits, visit the Healthline Mediterranean Diet Guide.

Q&A

Q&A: Bright & Zesty Orzo Salad with Sun-Dried Tomato,Spinach & Feta

Q1: What makes this orzo salad “bright and zesty”?
A1: The magic lies in the vibrant lemon juice and zest combined with a splash of extra virgin olive oil. These ingredients add a refreshing, tangy kick that perfectly balances the savory notes of sun-dried tomatoes and salty feta. The fresh spinach also adds a crisp, green undertone, making every bite lively and full of flavor.

Q2: Can I use fresh tomatoes rather of sun-dried tomatoes?
A2: Absolutely! While sun-dried tomatoes offer a concentrated, sweet-tart flavor, fresh tomatoes can bring a juicy, lighter element to the dish. For a similar depth, consider roasting the fresh tomatoes beforehand or incorporating a bit of tomato paste to enhance richness, but the salad will still be appetizing with fresh tomatoes!

Q3: Is this salad suitable for meal prep or packed lunches?
A3: Definitely! This orzo salad holds up wonderfully in the fridge for a couple of days.The flavors even meld together more over time, making it a perfect make-ahead dish for busy days.Just store it in an airtight container and add any fresh herbs or crunchy nuts right before serving to maintain their texture.

Q4: How can I make this salad vegan without losing its creamy,tangy character?
A4: To keep the creamy tang without feta,try using a plant-based cheese choice such as almond feta or a dollop of tangy cashew cream. you could also add mashed avocado for creaminess, balancing it with a little extra lemon juice to preserve that signature zesty punch.

Q5: What’s the best type of orzo to use in this salad?
A5: Look for high-quality, semolina orzo-these tend to have a firm texture and absorb flavors well without becoming mushy. Whole wheat orzo can add a nuttier flavor and boost fiber content if you want a heartier version.

Q6: Can I customize this salad with other greens or vegetables?
A6: Yes! Baby kale, arugula, or even tender romaine work beautifully as spinach substitutes or additions. For more texture and color, consider tossing in diced cucumbers, roasted red peppers, or even a handful of toasted pine nuts or sunflower seeds.

Q7: What’s the easiest way to toast the orzo without burning it?
A7: Use a dry skillet over medium heat and stir constantly for 3-5 minutes until the orzo turns a light golden brown. Keep a close eye and move the grains around, so they toast evenly without scorching. This step adds a lovely nutty undertone to the salad.

Q8: How do I make sure the salad isn’t too watery?
A8: Drain cooked orzo thoroughly and let it cool before combining it with the dressing. Also, pat dry any fresh spinach or other greens to prevent excess moisture from accumulating. If using canned sun-dried tomatoes packed in oil, drain and blot them well for the best texture.

Q9: What herbs work well in this orzo salad?
A9: Fresh basil brings sweetness and freshness, while oregano adds a hint of earthiness. Parsley brightens the salad with its clean,peppery notes. Feel free to mix and match according to your taste, or add a sprinkle of fresh dill for a slightly tangy twist.

Q10: Can this salad be served warm instead of chilled?
A10: Yes! While this salad shines cold or at room temperature, serving it warm right after tossing the orzo with the dressing and ingredients gives it a comforting, cozy vibe. It’s a versatile dish that can adapt beautifully to any season or preference.

The Way Forward

Bright & zesty, this orzo salad strikes the perfect balance between tangy sun-dried tomatoes, fresh spinach, and creamy feta, creating a vibrant medley that’s as nutritious as it is delicious.Whether served as a light lunch,a colorful side dish,or a crowd-pleasing potluck staple,this salad invites you to savor the bright flavors of Mediterranean sunshine in every bite.

So next time you’re craving something fresh, flavorful, and effortlessly satisfying, let this orzo salad bring a splash of zest and a burst of color to your table.