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Simple and Healthy Esquites: Zesty Street Corn in a Cup with Lime & Cheese
spaceofcooking > International Cuisine > Latin American Recipes > Simple and Healthy Esquites: Zesty Street Corn in a Cup with Lime & Cheese
Latin American Recipes

Simple and Healthy Esquites: Zesty Street Corn in a Cup with Lime & Cheese

By Judy G. Marquez Last updated: October 18, 2025 11 Min Read
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There’s‍ a vibrant magic tucked away in the⁤ bustling⁤ streets of Mexico-a humble street food that captures the‍ soul of summer ⁤in every bite. Esquites, ⁢frequently​ enough ​dubbed “zesty street corn in ⁢a ⁣cup,”‍ transform simple kernels into a symphony of ⁤bold flavors, where buttery sweetness meets ‌tangy ‌lime and ⁤creamy cheese, all crowned ⁢with a‌ sprinkle of chili and a dash ⁢of⁢ history. this ‍beloved snack is‍ more than just corn;⁤ it’s an invitation to savor tradition, zest, and the ‍joyous⁣ spirit of ⁢la ⁤calle. Join us as we⁣ uncover the ⁣story and secrets behind esquites, the perfect fusion of culture and cuisine ⁤served ‌one cup at a time.

Contents
Prep and ⁣Cook TimeYieldDifficulty⁢ LevelIngredientsInstructionsTips for ​SuccessServing ⁣Suggestions and PairingsQ&AFuture Outlook

Esquites, the zesty street corn ‍in a cup with lime & ⁤cheese, ‌bring the vibrant spirit of Mexican street⁣ food right ‍into your kitchen. ⁢This classic snack captures the perfect ⁣harmony between smoky ‌roasted ⁢corn, tangy lime,‌ and creamy cheese, creating⁣ an explosion of flavors in‍ every bite. Originating from⁢ bustling Mexican markets, esquites are not⁣ only comforting but endlessly‍ versatile-ideal‍ for ⁤a quick snack‌ or ‌a colorful side dish that ‌elevates any meal.

Simple and Healthy Esquites: Zesty Street Corn in a Cup with Lime & Cheese

Prep and ⁣Cook Time

  • Preparation: 10 minutes
  • Cooking: ⁣15 minutes
  • Total Time: 25 minutes

Yield

Serves 4 ⁢generous portions

Difficulty⁢ Level

Easy

Ingredients

  • 4 cups ‍ fresh ⁤or frozen corn kernels (thawed ⁤if frozen)
  • 2 tablespoons unsalted butter
  • 1 ‍teaspoon smoked​ paprika ‍(or ​regular ⁢paprika for milder taste)
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1/4 cup finely ​chopped white onion
  • Juice of 2 ⁢medium ⁤limes (about 3 tablespoons)
  • 1/3 cup ⁣crumbled cotija cheese (or ⁤feta as a substitute)
  • 1/4 cup mayonnaise (use​ Mexican crema ⁣for authentic creaminess)
  • 1/4 cup ​chopped fresh cilantro
  • Salt and freshly⁣ ground black ⁤pepper to taste
  • Optional: ‌ sliced jalapeño or hot sauce for extra⁣ heat

Instructions

  1. Prep the⁤ corn: If⁤ using fresh ‌corn, remove kernels by holding the cob upright⁢ and cutting downward ⁣with a ​sharp knife. For a charred flavor, you can⁤ briefly roast the kernels in a dry ​skillet​ or under a broiler until⁣ some kernels ​caramelize.
  2. Sauté ‌aromatics: Heat‌ butter in​ a⁤ large ⁢skillet over ⁤medium‍ heat.⁤ Add finely chopped ⁢onion and⁤ sauté until translucent and ‍fragrant, ‌about ⁣3 ⁣minutes.
  3. Cook the corn: Add the corn kernels to the skillet with ‌the onions. Stir occasionally and cook for 8-10 minutes until the corn develops a light golden char. This roasting step amplifies⁢ the deep,smoky flavor essential to esquites.
  4. Season: ⁢Sprinkle⁣ smoked paprika, chili powder, salt, and pepper over⁤ the ⁢corn. Stir well to coat evenly ​and cook⁢ for another 1-2 minutes, ‍allowing the spices to infuse.
  5. Add the creamy mixture: Remove ⁤the⁣ skillet from ​heat and ⁢stir in mayonnaise (or crema),lime‍ juice,chopped ‍cilantro,and most of​ the cotija cheese-reserve some cheese ⁣for​ garnish.
  6. Adjust flavors: ​Taste and add more lime juice or seasoning if‌ desired. For extra‌ zest, add a touch⁤ of hot⁣ sauce‍ or​ finely⁣ sliced jalapeño.
  7. Serve: ⁣ Spoon the⁢ esquites ⁢into small​ cups or ⁤bowls.⁤ Top with the remaining cotija‌ cheese,​ a sprinkle of⁣ chili powder, fresh cilantro, ⁤and an additional ‍wedge of lime on the side.

Tips for ​Success

  • Char your corn: For authentic ‌taste, charring adds the smoky undertone⁤ reminiscent⁣ of ⁤street vendors. Use a cast iron‌ skillet ⁣or broiler-don’t skip⁣ this step!
  • Cheese⁣ choices: ​Cotija cheese ⁢provides crumbly texture and salty tang. If unavailable, feta or queso fresco can substitute, but cotija remains the truest flavor.
  • Make⁢ ahead: ⁢ Esquites‌ taste best freshly ⁢made but can be refrigerated for‌ up to 24⁣ hours. Reheat gently on the ⁤stovetop ⁤and stir in fresh lime juice before ‌serving to brighten flavors.
  • Adjust creaminess: ‌If you prefer a lighter version,‌ reduce mayo ⁢or swap for⁣ Mexican crema for⁤ a silky⁢ texture without overpowering richness.
  • Spiciness level: Control heat with ⁤chili​ powder and optional ⁣jalapeños-add gradually to suit your ‌palate.

Serving ⁣Suggestions and Pairings

Enjoy esquites ⁣as⁤ a vibrant‌ snack on‌ a sunny afternoon or‌ as a⁣ colorful side at your ‍next barbecue or taco night. Their creamy spice and citrus brightness⁣ complement grilled vegetables, ‌hearty beans, ‍or ⁤your favorite chili-based dishes.

Garnish with extra cotija cheese, ⁣freshly chopped cilantro, and a ⁤wedge of lime ⁣for ‍that⁢ authentic⁢ street vendor feel. For an added textural thrill, consider sprinkling crushed ‍toasted pepitas or a pinch of crunchy ‍chili-lime ⁣seasoning.

Pair ⁣esquites alongside fresh‍ guacamole ⁣and‍ warm corn tortillas⁣ to create a⁣ mini Mexican feast bursting ⁣with⁢ layers of ⁢texture and ‌zest.

Simple and Healthy Esquites: Zesty Street Corn in a Cup with Lime & Cheese

Nutrient Per Serving
Calories 210 kcal
Protein 6 g
Carbohydrates 18 ‍g
Fat 13 ‍g

For more bold‍ Mexican flavors, check out⁢ our ​detailed guide on ⁣ authentic Mexican street tacos. To​ deepen your‍ understanding of traditional ‌ingredients, visit food Network’s expert ⁢esquites tutorial.

Q&A

Q&A: Esquites ‍- Zesty Street Corn in a Cup with Lime ​&‍ Cheese

Q1: What exactly are esquites?
​ ‍
A1: Esquites⁤ are a beloved Mexican street food-imagine tender kernels of roasted or sautéed corn, swimming in a creamy, tangy sauce, ‍then finished with a‍ squeeze ⁤of lime‌ and a sprinkle of crumbly cheese. Served in a‍ cup, they’re‌ the perfect handheld bite with bold flavor and a satisfying‍ texture.

Q2: How do esquites​ differ from elote (Mexican street⁤ corn)?
‌A2:⁢ While both⁢ celebrate ​corn’s glory, elote‌ is corn on the‍ cob slathered in toppings, whereas esquites are‍ those ⁢same golden kernels removed from the cob and served in‌ a cup. This ​makes esquites ‌easier to enjoy on the ​go,and their saucy ‍nature⁢ lets the flavors ‌soak in more deeply.

Q3: What ​ingredients give esquites their signature zing?
​A3: The magic lies in simplicity: fresh corn ‍kernels mingled ⁢with mayonnaise or Mexican ⁣crema, ‍sharp lime juice,​ chili ⁣powder⁤ or Tajín for heat and spice, salt for balance, and cheese-traditionally ⁣crumbly cotija,​ which adds a salty, creamy finish. Sometiems a dash of‍ butter⁤ and a​ hint of ⁤fresh ‍herbs ​like cilantro round out the flavors.

Q4:⁣ Can ‌esquites⁤ be made ⁣with​ frozen corn ⁤or do ​they have⁤ to‍ be fresh?
A4:‍ Fresh corn​ is ‌always⁢ ideal​ for that sweet, juicy​ crunch,​ but frozen corn‌ can ‌be a convenient substitute. Just thaw it entirely and sauté or roast‍ until it’s golden and fragrant,to mimic ⁤the toasty‌ notes‌ of street-style esquites.

Q5: Is ‌esquites a spicy dish?
‍ ‍A5: ‍It can⁤ be, depending on your palate! Chili powder,⁤ hot ‌sauce, or Tajín⁢ add a⁤ delightful kick, but you can easily ​adjust ‍the spice level up or down.‍ The creaminess and lime juice work together ‌to balance​ out any ⁤heat.

Q6: What makes ⁤the cheese⁢ choice vital in ⁣esquites?
‍A6: Traditional esquites ‍use cotija cheese, known as⁣ the “Parmesan of Mexico,” as it’s crumbly, salty,‍ and enhances ‌the⁤ corn’s natural sweetness without overpowering it. You can also try queso ⁤fresco, which is⁤ milder and softer, ⁢providing a different but equally authentic​ texture.

Q7: Are esquites served hot or ​cold?
A7: Esquites are best enjoyed warm, right off the stove. The warmth accentuates the flavors and melts the cheese ⁢slightly,‍ making every spoonful rich and‍ comforting.Having ⁤mentioned⁤ that, some people enjoy them at ⁤room ‌temperature ⁢as a refreshing snack.

Q8: Can⁣ esquites be a⁢ vegetarian or vegan dish?
⁣⁢A8: Absolutely!⁢ Esquites can easily be vegetarian ‌by skipping any‍ non-vegetarian add-ins and using vegetarian-pleasant cheeses.For a vegan twist, substitute the mayonnaise or ​crema​ with plant-based alternatives, and top with nutritional yeast instead of cheese for that ⁢umami ‌punch.

Q9: What occasions are ⁣perfect for​ serving ‍esquites?
A9: ​From casual backyard‍ barbecues⁤ to festive Cinco de ‍Mayo ⁤celebrations,⁣ esquites ‌are ​a crowd-pleaser that bring a ⁢taste of vibrant​ street culture to any ‍gathering. They’re also great as a quick‍ snack‍ or​ an intriguing side ⁣dish‍ alongside⁣ grilled​ vegetables or beans.

Q10: How can I⁢ recreate the authentic street vendor flavor at home?
⁤A10:⁤ Start by⁣ roasting or sautéing corn until it’s lightly charred⁤ to ⁢capture that toasty ​essence. Mix it with⁣ a‌ creamy base like mayo or ‌crema,add‌ freshly squeezed ⁤lime,a dusting of ​chili ⁤powder or ‍Tajín,salt,and finish with generous⁣ crumbles of cotija cheese. Don’t be shy ⁣with⁤ the lime-it brightens ​everything! Serve in ‍a cup or small⁢ bowl with ⁢a spoon, just‍ like the vendors do on ⁣the bustling streets‍ of Mexico.

Future Outlook

Whether enjoyed sizzling hot ​from ⁣a ‌bustling street cart‍ or savored quietly at home, esquites capture the vibrant spirit of Mexican cuisine in​ every zesty, cheesy ⁢bite. This humble cup⁢ of roasted⁢ corn, brightened with tangy lime and melted cheese, offers more than just a‍ snack-it’s a celebration ‍of flavors, textures, and tradition ‌that invites ⁤you to taste a little piece ‍of ⁢Mexico’s heart.

Next time you crave‍ a snack that’s ⁣both comforting⁣ and adventurous, remember esquites: ‌where ‍street food meets ⁤culinary delight ‌in a‌ cup.
Simple and Healthy Esquites: Zesty Street Corn in a Cup with Lime & Cheese

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